The 2018 Modern Woman Show and Exhibition is coming up just around the corner, and Bridges Health is excited to be participating! We will be putting on a workshop titled: “Taking Care of You – The importance of Managing Mindfulness, Self-Care, and Boundaries” at the exhibition! This presentation discusses the history and symptoms of stress, anxiety, and burnout; and offers practical and individualized #practices of how to better manage stress and prioritize self care.
Class time: 11:30am Saturday, April 14th - Hall C workshop area. This workshop takes approximately 60 minutes with time for questions following.
Class time: 1:00pm Sunday, April 15th - Hall C workshop area. This workshop takes approximately 60 minutes with time for questions following.
Click the link to access the website and purchase tickets! We hope to see all you lovely ladies there!