Self Care isn't Selfish!

May 11, 2018

Self care isn't selfish!


As we wrap up this Mental Health week, let us all remember that taking care of your mental wellness is a full-time, all year round job!


Consider these ways to practice self care:


- Turn off your phone and electronics
- Do things that make you laugh
- Stop saying sorry when you don't need to
- Get your body moving in a fun way
- Spend quality time with an animal
- Keep a running list of nice things that have been said to you
- Spend time outside and in nature
- Drink a lot of water!
- Prioritize sleep
- Eat healthy


And most of all, remember:

There is no health without mental health!





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